Detoxification & Healing
Author: Susan T Williams
Detoxifying the body through soup cleansing is not a new practice, in fact it is one that goes back for hundreds of years. Throughout history, soup cleanses have been used to detoxify the body from specific conditions, as well as to protect the body against potentially weakening diseases, disorders or illnesses. Over time, this treatment by alchemists, doctors and nutritionists has led to a more powerful understanding of the healing properties of whole ingredients.
The best way to detox Throughout this book, you will find detoxifying soup recipes all in some way derived from this extensive nutritional research. Including ingredients rich in protein, vitamins and minerals, each soup throughout this book is based on the premise of cleansing and healing while strengthening the body. These nutrient dense whole foods serve to detoxify your entire body through reducing inflammation, promoting cellular health and assisting bodily systems to eliminate toxins. During this process, however, these ingredients also serve to soothe and rebuild your vital systems, by providing raw nutrition and optimal access to that nutrition. After all, what good is cleansing your body, if you aren’t going to nurture it with the basic building blocks that it requires to function healthily once cleansed?
Here is a preview of what this book contains: Inside you will get a comprehensive view of full body detoxing through soup. Included within this simple guide are details on what a soup cleanse is, the purpose of soup cleansing, a brief history of soup cleansing, and – perhaps most importantly – a sample soup cleanse menu. Then, in order to get you jump started on your own soup cleanse, you will find many tasty recipes to start you off!
Amazing recipes and more! The recipes included in this book are divided in to four distinct sections to cater both to special dietary needs, as well as variations in cravings. The four sections of recipes you will find inside include: sweet soups, savory soups (including bone broth soups,) vegan friendly soups and gluten-free soups. Each of these sections then include enough variety in ingredients to provide unique health benefits and detoxifying properties. Whether you are in the mood for a cool cleansing soup, a nutrient dense bone broth, a sweet breakfast soup, a tasty dessert soup or something a little more hardy, you will find recipes to suit every craving.
by Elizabeth Swann
Discover easy ways to quickly tap into the wonderful world of green juicing from the comfort of your own home. Follow in the footsteps of doctors, celebrities, nutritionists and health food experts who all rave about green juicing health benefits.
"The New Green Juicing Diet" focuses on Seven of the most important SECRETS to achieve amazing health, without burning holes in your pockets.
Learn how to:
Gluten Free & Paleo
by Dave Asprey (Author)
Hardcover – 1 Jan 2015
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Dave urges readers to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. in doing so, he promises, they'll gain energy, build lean muscle, and watch the pounds melt off, just as he and so many of his devoted followers already have. The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health. Once readers get their hands on Dave's plan, they will be hungry for more and this cookbook is just what they'll reach for. "Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself, we can all be Bulletproof like Dave!" Mark Hyman, MD, author of the number 1 New York Times bestseller The Blood Sugar Solution "So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean". Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure.